Today is day 5 of my new lifestyle.
I decided to start exercising (the best and safest I can while pregnant) by walking.
Every afternoon I walk around my neighborhood for just over an hour.
After a week or two of this, I will also walk in the evenings, hopefully with my dog (that didn't work for the afternoon walks! hes slow..)
I also do lots of stretching (very needed during pregnancy!) and I do floor exercises with and without weights.
My pregnancy book shows a recommended exercise for the week your in, that I include in my floor exercises.
Its not a very intense work out routine, but since I haven't worked out this whole pregnancy, I figured I better ease into it.
I'm hoping by working out before I have the baby, I'll have an easier time losing the baby weight afterward.
Pre pre pre pre pregnancy I really enjoyed running, and even though I cant do that now, I really enjoy exercising again :D
As far as my diet goes.. im working on that.now I'm off for my walk.
I decided to start exercising (the best and safest I can while pregnant) by walking.
Every afternoon I walk around my neighborhood for just over an hour.
After a week or two of this, I will also walk in the evenings, hopefully with my dog (that didn't work for the afternoon walks! hes slow..)
I also do lots of stretching (very needed during pregnancy!) and I do floor exercises with and without weights.
My pregnancy book shows a recommended exercise for the week your in, that I include in my floor exercises.
Its not a very intense work out routine, but since I haven't worked out this whole pregnancy, I figured I better ease into it.
I'm hoping by working out before I have the baby, I'll have an easier time losing the baby weight afterward.
Pre pre pre pre pregnancy I really enjoyed running, and even though I cant do that now, I really enjoy exercising again :D
As far as my diet goes.. im working on that.now I'm off for my walk.
plus it will help you get good habits started later with your baby girl when she gets older :)
ReplyDeletethats really awesome though!